Conversion Calculator

Amount of nutrients in 100 g (grams) of OLIVE GARDEN, cheese ravioli with marinara sauce.

Nutrient	Amount and Unit	Percentage
Water	65.96 g	65.96%
Energy (calorie)	159 kcal
Energy (joule)	664 kJ
Protein	7.44 g	7.44%
Total lipid (fat)	5.61 g	5.61%
Ash	1.36 g	1.36%
Carbohydrate, by difference	19.64 g	19.64%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	4.85 g	4.85%
Sucrose	0 g
Glucose (dextrose)	0.86 g	0.86%
Fructose	0.74 g	0.74%
Lactose	2.77 g	2.77%
Maltose	0.47 g	0.47%
Galactose	0 g
Starch	14 g	14%
Calcium, Ca	121 mg	0.12%
Iron, Fe	0.96 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	129 mg	0.13%
Potassium, K	184 mg	0.18%
Sodium, Na	269 mg	0.27%
Zinc, Zn	0.75 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.18 mg
Selenium, Se	18.8 µg
Thiamin	0.15 mg
Riboflavin	0.237 mg
Niacin	1.753 mg
Pantothenic acid	0.46 mg
Vitamin B-6	0.09 mg
Folate, total	44 µg
Vitamin B-12	0.32 µg
Vitamin A, RAE	48 µg
Retinol	38 µg
Carotene, beta	123 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	330 IU
Lycopene	1368 µg
Lutein + zeaxanthin	111 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.82 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.531 g	2.53%
4:0 butanoic, butyric fatty acid	0.085 g	0.08%
6:0 hexanoic, caproic fatty acid	0.067 g	0.07%
8:0 octanoic, caprylic fatty acid	0.041 g	0.04%
10:0 decanoic, capric fatty acid	0.102 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.117 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.384 g	0.38%
15:0 monounsaturated fatty acid	0.041 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.22 g	1.22%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.434 g	0.43%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	1.428 g	1.43%
14:1 monounsaturated fatty acid	0.037 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.075 g	0.08%
16:1 cis monounsaturated fatty acid	0.063 g	0.06%
16:1 t monounsaturated fatty acid	0.012 g	0.01%
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	1.293 g	1.29%
18:1 cis	1.21 g	1.21%
18:1 trans	0.083 g	0.08%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.547 g	0.55%
18:2 undifferentiated	0.462 g	0.46%
18:2 n-6 c,c	0.418 g	0.42%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.026 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:3 n-3 c,c,c (ALA)	0.066 g	0.07%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.005 g
20:3 n-3	0 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.121 g	0.12%
Fatty acids, total trans-monoenoic	0.095 g	0.10%
Fatty acids, total trans-polyenoic	0.026 g	0.03%